Blog Articles

Love gardening but dread the aftermath of aches? Learn seven orthopedic-friendly gardening tips to keep you doing what you love without the pain.

Embrace the spring season fully prepared! Discover essential tips for getting your muscles ready for outdoor activities and how our Northwest Indiana orthopedic practice can help.

As you kick off the new year, it's crucial for orthopedic patients to be well-informed about potential insurance changes that typically take place at the beginning of the calendar year. These changes can impact your healthcare costs and access to care.

Let's dive into some casual wisdom on how to avoid pesky winter-related orthopedic issues. We will also offer practical tips for at-home care.

Workplace injuries can lead to orthopedic problems like knee, neck, and shoulder pain. To ensure a swift recovery and successful return to work, it's crucial to understand how to receive proper treatment through your employer.

A dislocated joint is extremely painful, and it’s essential to take action immediately. Follow these steps after a shoulder dislocation to set the stage for a smooth recovery. Read on to learn more.

Swelling from lymphedema indicates a buildup of fluid and toxins, which can cause aching, immobility, and an increased risk of skin infections. Find out what’s causing your swelling and what you can do to manage it.

Painful joint inflammation and dull discomfort at the base of your big toe are signs of gout. Some of your favorite foods may be making the symptoms worse, but we can help you transition to a gout-friendly diet.

A stiff and painful knee could be due in part to the loss of lubrication associated with the wear-and-tear damage of osteoarthritis. Restore your knee function with an innovative lubricating injection treatment called viscosupplementation.

If you’re an athlete, you probably pull a muscle at some point or experience other injuries common in sports. Minimize your risk of sports injuries with these helpful strategies.

You rely on your shoulders for most of your arm’s movements. Explore helpful tips for maintaining your shoulders’ strength and mobility. Read on to learn more.

Many people injure their knees every year. But not as many people truly understand the knee’s anatomy. Read on to learn more.

Most people realize that physical therapy is needed to make a complete recovery after various injuries and medical conditions, but what should you expect from the process? Keep reading to find out.

Getting back into your daily routine after injuring your shoulder involves some challenges, but there are ways to ensure a smooth recovery. Read on for tips on how to recover from a rotator cuff injury.

Circulation and nerve issues related to diabetes can cause significant and even life-altering damage to your feet. Learn about the complications that diabetes causes in your lower limbs.

When it comes to chronic foot pain, it might seem like your body has given up on its natural healing process. Yet, your own blood can kickstart it again. Here’s how PRP treatment might be the solution to the pain in your foot.

Several nights in a hospital sounds unappealing and can even lead to a less comfortable recovery after joint replacement surgery. Outpatient joint replacement may be a better option. Here’s why.